From Kung Fu into Dance

Weekly Class | Wednesday 10:00am - 11:30am , Monday 10:00am - 11:30am

  • Level
    open level
  • Language
  • Cost

    Drop in: 12 Euro
    5 classes card: EUR 50
    10 classes card: EUR 85 (valid for 3 months)

  • Contact

We will engage with movement principles and elements drawn from internal Chinese martial arts. These principles will be the tools used in order to deepen our understanding of the kinaesthetic body, therefore increasing our awareness of movement possibilities which will lead us into creative movement and dance. Each class consists of two main parts: the first part focuses on instructed movements and exercises inspired by martial arts. The second part is taking these principles into guided improvisation, providing a platform for individual research and exploration.

Physical themes that will be explored in the course, among others are:

  • Concept of centre/ core
  • Body structure
  • Body connections
  • Momentum
  • Transfer of movement and power
  • Kung Fu way of practice (duration work)
  • Hard and soft (yin and yang expression)
  • Partner work

Further infos you can find here: